Arms, Abs And Butt Workout! 💪 #tipit
posted in Health & Fitness on 2/24/2015
Here is a great arms, abs and butt workout! Get ready for bikini season! 💪☀️
First start out with 25 jumping jacks
20 high knees (counting every other leg)
15 squats
10 jumping lunges (counting every other leg)
10 burpies (no pushup)
10 push ups
30 second plank hold
25 donkey kicks on each leg
20 fire hydrants on each leg
25 reverse crunches
20 bicycle crunches (counting every other leg)
20 plié squats
10 more push ups
20 seconds plank
30 sit ups
20 leg lifts
25 crunches
25 jumping jack
25 second plank
Do this 5-6 times a week and get ready for spring break and summer!!☀️❤️
Don't forget to like, save and follow! 😘❤️
Also follow "Sam Temucin" " MC Gray" "Hailey Davis" and "Corinna Santariga" for other great tips! ❤️☀️
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