Butt Workout 💦🔥
posted in Health & Fitness on 3/18/2015


30 squats

Nobody wants that Miley Cyrus butt

20 lunges (per leg)

Rest if you need to

40 jumping jacks

30 donkey kicks (per leg)

Rest if you need to

30 squats

30 donkey kicks (each leg)

30 deep lunges (per leg)

Rest if you need to

40 squats

10 donkey kicks (per leg)

5 deep lunges (per leg)

Rest if you need to

And finally for the last workout.......glute bridges
5 sec glute bridge (then come back to your original pose)
10 second glute bridge (then come back to your original pose)
10 second glute bridge (then come back to your original pose
35 second glute bridge (then come back to your original pose)
5 sec glute bridge (then come back to your original pose)
10 second glute bridge (then come back to your original pose)
10 second glute bridge (then come back to your original pose
35 second glute bridge (then come back to your original pose)

Rest 💦💦💦🔥🔥🔥

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