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Butt Workout 💦🔥

posted in Health & Fitness on 3/18/2015
Butt Workout 💦🔥
30 squats
30 squats
Nobody wants that Miley Cyrus butt
Nobody wants that Miley Cyrus butt
20 lunges (per leg)
20 lunges (per leg)
Butt Workout 💦🔥
Rest if you need to
40 jumping jacks
40 jumping jacks
30 donkey kicks (per leg)
30 donkey kicks (per leg)
Butt Workout 💦🔥
Rest if you need to
30 squats
30 squats
30 donkey kicks (each leg)
30 donkey kicks (each leg)
30 deep lunges (per leg)
30 deep lunges (per leg)
Butt Workout 💦🔥
Rest if you need to
40 squats
40 squats
10 donkey kicks (per leg)
10 donkey kicks (per leg)
5 deep lunges (per leg)
5 deep lunges (per leg)
Butt Workout 💦🔥
Rest if you need to
And finally for the last workout.......glute bridges 

5 sec glute bridge (then come back to your original pose)

10 second glute bridge (then come back to your original pose)

10 second glute bridge (then come back to your original pose

35 second glute bridge (then come back to your original pose)
And finally for the last workout.......glute bridges

5 sec glute bridge (then come back to your original pose)

10 second glute bridge (then come back to your original pose)

10 second glute bridge (then come back to your original pose

35 second glute bridge (then come back to your original pose)
Butt Workout 💦🔥
Rest 💦💦💦🔥🔥🔥
Butt Workout 💦🔥

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