Dr. Oz Top Slimming Smoothies (including A 3 Days Breakfast, Lunch, And Dinner Detox)

posted in Health & Fitness on 4/29/2014

Dr. OZ's GREEN DRINK
Make the breakfast drink that Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins

2 cups spinach 1/2 cucumber 1/4 head of celery 1/2 bunch parsley 1 bunch mint 3 carrots 2 apples 1/4 orange 1/4 lime 1/4 lemon 1/4 pineapple Directions Combine all ingredients in a blender. Serve and enjoy!

ENERGY BOOSTING SMOOTHIE
This smoothie is more than just a delicious drink. Take a sip and revitalize your energy level. At under 250 calories, this refreshing blend is the perfect way to start off your day.

Makes 2 servings 2 tbsp 100% pure cocoa powder 2 tbsp creamy natural peanut butter 1 medium ripe banana 8 oz non-fat vanilla Greek yogurt 4 to 6 ice cubes Dash of cinnamon Directions Pour peanut butter, cocoa powder, Greek yogurt and ice cubes into blender and mix at high speed add bananas

Dr. OZ's VITAMIN C SMOOTHIE
During cold and flu season, catching some sort of bug can seem almost unavoidable. At the first sign of feeling under the weather, fill up on this vitamin C smoothie. This delicious blend can help you to boost your immunity and reclaim your health.

Ingredients 2 oranges 1/2 cantaloupe 1 cup of strawberries 1 tomato Directions Juice the 2 oranges and combine juice with other ingredients. Blend over ice.

Dr. OZ's VITAMIN COCKTAIL

Get your daily dose of essential nutrients with this Dr. Oz-approved blend. If you feel like you are not getting enough vitamins from your diet, this safe, foolproof cocktail packs a powerful antioxidant punch and helps you absorb nutrients from your diet.

Ingredients Makes 1 serving 1 cup papaya 1/2 cup kale 1/2 cup spinach 1/2 banana 1/2 green apple Directions Put all ingredients into blender. Blend until smooth. Enjoy!

SUPER ENERGY SMOOTHIE
If you want to start off your day with a big boost of energy, try starting with this smoothie. It’s loaded with healthy fruits and veggies like watermelon, which helps dilate blood vessels to promote blood flow. Also, it has coconut water –

Makes several 16 oz. servings 2 pints cut up pineapple 2 pints cut up watermelon 2 quarts coconut water 1 bag baby spinach 1 bag frozen blueberries 2 green apples or 2 bananas Directions Blend all of the ingredients together in a juicer, pour into 16 oz. servings. You can store or freeze extra s

Dr. Oz Top Slimming Smoothies (including A 3 Days Breakfast, Lunch, And Dinner Detox)

Ingredients 1 medium ripe peach, sliced 2 tbsp chopped Hass avocado 1/3 cup unsweetened frozen strawberries 3/4 cup fat-free plain yogurt 3 tbsp 100% pomegranate juice 1 tsp grapeseed oil 1 tsp pure vanilla extract Directions Place all ingredients in a blender. Puree about 15 seconds