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Everyday Workout Routine๐Ÿ’ช๐Ÿผ๐Ÿ˜…

posted in Health & Fitness on 2/1/2016
Want That Perfect Body?
Want That Perfect Body?
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds (each leg)
30 seconds (each leg)
30 seconds (each leg)
30 seconds (each leg)
30 seconds (each leg)
30 seconds (each leg)
30 seconds (each leg)
30 seconds (each leg)
Time to workout legs!๐Ÿ’ฆ
Time to workout legs!๐Ÿ’ฆ
50 seconds
50 seconds
40 squats
40 squats
40 donkey kicks
40 donkey kicks
30 lunges
30 lunges
50 calf raises
50 calf raises
20 squat kicks
20 squat kicks
30 seconds (each leg) *again*
30 seconds (each leg) *again*
Time to workout abs!๐Ÿ’ฆ
Time to workout abs!๐Ÿ’ฆ
10 leg raises
10 leg raises
12 crunches
12 crunches
20 bicycle crunches
20 bicycle crunches
20 toe touches
20 toe touches
10 straddle v-ups
10 straddle v-ups
30 seconds (each side)
30 seconds (each side)
Time to workout arms!๐Ÿ’ฆ
Time to workout arms!๐Ÿ’ฆ
Everyday Workout Routine๐Ÿ’ช๐Ÿผ๐Ÿ˜…
Everyday Workout Routine๐Ÿ’ช๐Ÿผ๐Ÿ˜…
30 seconds (each arm)
30 seconds (each arm)

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