Everyday Workout Routine๐ช๐ผ๐
posted in Health & Fitness on 2/1/2016

Want That Perfect Body?

30 seconds

30 seconds

30 seconds

30 seconds (each leg)

30 seconds (each leg)

30 seconds (each leg)

30 seconds (each leg)

Time to workout legs!๐ฆ

50 seconds

40 squats

40 donkey kicks

30 lunges

50 calf raises

20 squat kicks

30 seconds (each leg) *again*

Time to workout abs!๐ฆ

10 leg raises

12 crunches

20 bicycle crunches

20 toe touches

10 straddle v-ups

30 seconds (each side)

Time to workout arms!๐ฆ



30 seconds (each arm)
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