Fast Fab Summer Bod! 7 Day Week Schedule To That Fast Sexy Body You've Craved.

Monday -- start with a running warm up for 10 mins, doesn't matter if its in place, around the house or outside as long as it gets that heart pumping. Then proceed with the excises. -- wall sit (60 secs) --calf-raises (100) with or without dumbbells -- sumo squats (100) --cross jumping jacks (30) --bridges ( 20 and hold for 5 secs each ) --hollow hold (60 secs)

Tuesday Again start with your 10 min running warm up. --bicycles (20) --crunches(35) -- straddle v-up (35) --plank (60 secs) --donkey kicks (20 each leg) --lunges (10 each leg)

Wednesday Again with your running warm up, but this time try 15 mins. -- side leg raise ( 100 each leg) -- bent over arm row ( 50 each arm) --chair dips (50) --leg raises ( 40) --reverse crunches (40) --squats (100)

Thursday Do your 15 mins running warm up, remember your only losing if the hearts pumping so this just gets you to a jump start. --calf raise - knee high (15 each) --wall sit (2 mins) -- straddle v-ups ( 35) --cross jumping jacks (50) --donkey kicks (standing) - ( 30 each leg) --sumo squats (100) -- bridges (20 hold each for 5 secs )

Saturday Do a 10 min run warm up --hollow hold ( 2 mins) -- crunches (50) -- side leg raises ( 100 each leg) -- calf raises (50) -- donkey kicks ( 50 each ) --straddle v-ups ( 30)

Sundays Easy day, start with a 15 mins running warm up. -- wall sit (2mins) -- plank ( 60 secs) -- hollow hold (60secs) -- squats (150) - standing donkey kicks ( 20 each leg) - crunches (30)

Try to excel at the numbers as the weeks go on. Maybe upping the numbers by 10 or 15 :) thanks hope you enjoyed :) oh and if your not sure what some of the workouts are, just check google:) lots of examples and even modified and advanced examples :)