HOW TO GET SUPER FLEXIBLE AND FAST😝

3:STRETCH as often as possible but don't injure yourself
4: It should hurt and after doing it for a bit it won't as much.
5: listen to your body sharp pinches aren't good but a pull is.
6: Remember you might be sore the next day so maybe go lighter the day after an intense stretch.
KEEP STRETCHING

DO AFTER HOT BATH AND LOTION FOR BEST RESULTS:
triangle stretch 1 min
lean to both sides in triangle 1 min
sides bend 30 sec each side
deep squat 30 sec
front lunges 1 min each
pull leg backwards to ground while laying on back 30 sec
pike 1 min
butterfly 45 sec
straddle lean to both sides 30 sec

lean front with straight back in straddle 1 min
splits 2 min each (go as far as you can)
lean backwards in splits 30 secs each
middle splits as far as you can 1 min
back bend and rock back and forth 20x
curl in a ball and roll out back.
Lightly triangle stretch to cool down and butter fly. :)

EXAMPLE OF TRIANGLE STRETCH. Pull your self to your legs with arms unlike in this picture.

Example of Side Stretch.

LUNGES. go down on elbows to stretch further.

pulling leg to ground.

pike. try to do this with a straight back.

example of straddle stretch. straighten back and aim belly button to ground.

leaning very far forward in straddle almost middle splits.

leaning to one side in straddle. pull your face to knee and towards foot. keep opposites sides hamstring on the ground for accurate stretch.

Butterfly stretch. Keep back straight and pull face to feet. bend neck and curve spine when your as far as you can go but don't come up to do this.