How To lose 10 Pds In 30 Days Secret Formula (NO DIET, NO CHEMICALS)

There is no need for extreme diets/exercise OR unknown substances. Follow this formula for success: 1) Get a calendar - set a goal for the last day of the month. 2) Write down 8 unhealthy foods that you eat regularly and DO NOT EAT them for the rest of the month. Replace them with ...

8 healthier alternatives. Green tea is mandatory. 3) Divide your meals into 5 smaller meals: 8am (breakfast), 10am(snack), 12pm(lunch), 2pm(snack), 4pm-6pm (dinner - never past 6:30pm) 4) Drink 1-2 cups of green tea (1 cup = 250 ml) a day. 5) 10-15 min walk after dinner. 6) See result