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Mini Egg Cups – A Healthy Make-Ahead Breakfast 🍳

posted in Recipes on 12/7/2015
Prep time
5 mins
Cook time
15 mins
Total time
20 mins
Yield
24 muffins
Prep time
5 mins
Cook time
15 mins
Total time
20 mins
Yield
24 muffins
Ingredients: 6 eggs, beaten ¼ cup low fat cottage cheese ¼ cup diced green chilies ¼ cup shredded sharp cheddar cheese ¼ tsp. salt ⅛ tsp. peper 2 Tbsp. milk
Instructions: 1. Preheat oven to 350ºF. Spray mini muffin tin with cooking spray and set aside. 2. In a medium sized mixing bowl (I like to use my Le Creuset mixing bowl with a pouring spout) mix together all the above ingredients. Pour into mini muffin cups and bake in preheated oven for 15-20 minutes or until cooked through. 3. Let cool and then carefully extract from pan. Serve and enjoy! 4. *Can also put in a plastic container and refrigerate or freeze for future breakfasts. Just pop in the microwave for a few seconds to reheat and eat!
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