Sample Bootybuilding Meal Plan

Meal 1 1/2 cup oatmeal 1/4 cup berries 1 whole egg + 3 egg white omelet with spinach & mushrooms

Meal 2 4 oz. ground turkey breast 1 ounce avocado ½ grapefruit or small apple

Meal 3 4 oz. tuna 1/3 cup brown rice 1 cup steamed broccoli or green beans 10 raw almonds

Meal 4 3 oz. chicken breast Mixed greens with veggies 1 tsp. EVOO 1 tbsp. vinegar 3 oz. sweet potato

During Training 1 serving of AminolastBCAA Superfuel by Gaspari Nutrition

Meal 5 (Immediately Post-Workout) 1 scoop MyoFusion Pro protein shake 1 plain brown rice cake

Meal 6 4 oz. salmon3 oz. Brussels sprouts (approx. 10) or another green veggie of choice

CALORIES: 1626 Protein: 165 g (40%) Carbs: 130 g (33%) Fat: 50 g (27%)