Some recipes of energizing smooties good for your body, skin and your health, Part 2.

posted in Health & Fitness on 8/11/2014

Grape and blueberries Smootie.
Good for your skin and give you a lot of energy.

You'll need to put in the blinder : -150g of red grape -150g of blueberries

Mango Smootie.
Satisfy sugar cravings and boost you, fight against tiredness.

You'll need to put in th blinder : -1 mango - 1/2 Pineapple - some ice cube

Spring smootie.
Rich in vitamin and minerals

You'll need to put in the blinder: - 1/2 papaya - 2 kiwis - 1 orange - 1/2 grapefruit - A little of Mineral water

Cucumber raita.
Strengthens the immune system, this is Invigorating and refreshing. Good for your hair, gum, and nails.

You'll need to put in the blinder : - 1/4 cucumber peled - 100 ml of nature yogourt - 100 ml of milk - 10 to 12 mint leaves - Some drops of lime or lemon - A pinch of salt

YumYum smootie.
Excellent source of vitamin B and C, good for digestion, raise potassium levels, fight against tiredness.

You'll need to put in the blinder : - 100g of lychees - 3 tangerines - 100ml of yogourt nature - 1 pinch of ginger - 100g of blackberries

Explosion of rasberries.
So much delicious that you can replace wine by this smootie! Good for your skin.

You'll need to put in the blinder : - 1 Lemon - 2 orange - 125g of rasberries

Thanks for watching. I'm sorry if i did some mistakes, I speak french. If it is well liked, i'll do a part 3. I have over 200 receipe of smooties like that. :-)