The Perfect Breakfast Detox Smoothie 🍓🍌
posted in Health & Fitness on 5/20/2015

Strawberry and Banana Smoothie!
Strawberry and Banana smoothies are easy to make and the ideal breakfast drink full of fibre, vitamin C and potassium! 🍓🍌
Top facts:
• Bananas are high I potassium and can work wonders on those dreaded hangovers, they also help reduce dehydration - an important factor in mainlining skin and kidney health!
• A strawberry contains one of the highest levels of vitamin C and contain a high level of antioxidants perfect for a weekly detox!
• Mixing in a tablespoon of yogurt will ensure your healthy yeast and bacteria are all in balance - keeping those nasty illnesses at bay!
Recipe:
• 5 medium strawberries 🍓
• 1 large banana 🍌
• 3 cups of milk 🍼
• A loaded tablespoon of yoghurt 🍧
• 3/4 ice cubes (optional!) ❄️
Optional toppings;
• If you're having a cheat day or all for the ketogenic diet top with whipped cream! 🍦🍥
• Crushed nuts provide a great source of heart-healthy fats, protein, vitamins and minerals!
Instructions:
•Pop all the ingredients into a blender, whizz until smooth and pour into your favourite drinking glass or jar!
Enjoy!
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