Some recipes of energizing smooties good for your health, skin and your body. Part 3.

posted in Health & Fitness on 8/27/2014

Regulator smootie.
This smootie is rich in fiber. It supports the natural eliminatory functions. These are calming foods. Combats constipation and nervous tension. Yogurt helps maintain a healthy balance of good bacteria in the stomach.

You'll need to put in the blinder : - 1 banana - 25g of almonds - 1 orange - 150ml of nature yogourt - 5ml of honey (one table spoon)

Apple peppers smooties!
Green peppers are full of vitamins B6 which helps dininuer water retention.

You'll need to put in the blinder : - 1 green pepper - 3 apple - a little bit of watercress (cress)

Kiwis and pear smootie.
If you are experiencing the effects of hormonal fluctuations, this delicious drink will help you stay on track

You'll need to put in the blinder: - 2 kiwis - 2 pears

Delight of melon and strawberries smootie.
A delicious drink filled with folic acid needto counteract anemia. It prevents irritability, gastrointestinal disorders and prevent hair from graying.

You'll need to put in the blinder : - 1/2 yellow melon - 100g of strawberries

Fancy fruit smootie.
Help your digestion and boost your metabolism with this energizing combot.

You'll need to put in the blinder: - 1/8 savoie cabbage -1/4 of pineapple - 2 apple - little bit of ment

Cleanser smootie!
Cleans intestines, excellent source of iron, calcium, magnesium and phosphorus. This is smootie freshen and calm the nervous digestive system, acid or fire.

You'll need to put in the blinder: -1 small pear - 12,5g or 2 plums - 75g of spinach - some ice cube

Thanks for watching, I hope you liked it. Sorry if i made mistakes because i speak french. If it is well liked, I will do part 4. I have over 200 recipes like that. Don't forget to like!! 😀