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Tzaziki

A tangy, cool dip made from protein-packed, calcium-rich Greek yogurt as well as cucumbers, dill, garlic, and lemon, tzaziki is a much healthier alternative to all those sour cream- and mayo-based dips that may tempt you at summer barbecues. Serve it as a refreshing sauce for grilled meats

Peaches

Along with watermelon and blueberries, peaches are a quintessentially “summer” fruit. This sweet and juicy stone fruit makes for an easy and healthy take-along snack, and its high water content will help slim your midsection while helping to keep you hydrated.

Green Tea

The most bikini-friendly beverage out there (other than lots of water, of course) is green tea. Not only will green tea hydrate you and help suppress your appetite,can even boost your metabolism and aid in weight loss. Try green tea instead of coffee.

Corn On The Cob
Though there are certainly less starchy veggies out there, this summertime favorite makes the bikini-friendly list because it’s high in fiber and one of the lowest calories items you’ll find on a typical outdoor barbecue menu

Almonds

One of nature’s perfect snacks, almonds are a terrific source of not only heart-healthy fats but vitamin E, protein, calcium, and magnesium as well. Keep a small bag of almonds with you as a healthy snack

Mixed Berries
All the colorful berries of summer — think strawberries, raspberries, blackberries, and blueberries — are low in calories and high in water and fiber, so they’re a bloat-reducing way to satisfy your sweet tooth in swimsuit season (and all year-round!).

Avocado
The bright summery green color of avocado makes it an eye-pleasing topping for salads, sandwiches, and burgers. Avocado is rich in healthy monounsaturated fat — which keeps you satisfied and boosts heart health — in addition to lots of belly-slimming fiber.

Cantaloupe
Cantaloupe is a good source of vitamins A and C — both are important for healthy skin,” says Taub-Dix of this juicy, succulent fruit. “It’s also low in calories and high in water content to provide refreshing hydration in summer months