Why You Should Include Chia Seeds In Your Diet

Chia seeds are a superfood that has countless health and beauty benefits that it's an essential food to include in your diets. I am going to tell 7 benefits of chia seeds however these are but the only benefits of the superfood, there are many more ✌️

1. Chia seeds have 8 times more omega than salmon which is essential for the body as it stops blood from clotting and can protect us from heart disease and strokes. 2. It boosts our protein by 20% which is vital as our blood contains haemoglobin which is a protein that carries oxygen around the body and a protein called lipoproteins which drives chlosterol around and out of the body. Moreover, it makes our hair and nails stronger and strengthens our muscles.

3. A small 2 Tbsp has 10g of fibre which is essential as fibre improves digestion, heart disease, diabetes and also weight gain which is a big issue. Chia seeds is well known for cutting the pounds of. 4. There is 7 times more vitamin c than an orange in chia seeds which is good for our body as it protects cells and keeps them healthy, heals wounds and is an essential vitamin for healthy skin as it stabilises collagen in our skin

5. There is 5 times more calcium than milk in chia seed which we obviously need for bone maintenance and strong teeth 6. There is 3 times more iron in chia seeds than in spinach which is essential to us as it is in our red blood cells which transport oxygen around the body therefore making it essential. It is also useful for menstruating women.

Finally... 7. The most important one to me is that it has high amounts of vitamin E which is crucial for healthy skin and it also protects the heart and brain. Clearly chia seeds have benefits for us and so should be included in our diet. They can be soaked in water so they expand and can be eaten and can just be sprinkled over food and you won't really taste them.