Yoga Poses For Beginners

Cat Pose
- I recommend you do this pose for 10 sec

Cow Pose
- I recommend you do this pose for 10 sec

Downward Dog Pose
- I recommend you do this pose for 20 sec

Halfway Lift
- I recommend you do this pose for 20 sec

Mountain Pose
- I recommend you do this pose for 20 sec

Forward Bend
- I recommend you do this pose for 5 sec

Cobra Pose
- I recommend you do this pose for 20 sec

Upward Dog
- I recommend you do this pose for 20 sec

Triangle Pose
- I recommend you do this pose for 20 sec

Warrior Pose
- I recommend you do this pose for 20 sec