5 Chair Ab Routine

posted in Health & Fitness on 5/5/2016

Push upsSets: 3Reps: 15
* you can always reverse this by putting your feet on the chair and doing a push up. Do the same amount of sets and reps as well

V sit absSets: 3Reps: 15
Sit in the v position (as shown in the picture) then extend your legs

Elevated crunchesSets: 3Reps: 15

Leg liftsSets: 3Reps: 15
* lift your legs and let them down on the left side or right. Bring them back up into the starting position. Then back down the oposite side

Folded leg lifts Sets: 3Reps: 15
* just like the recent leg lifts these are the exact same way but you don't extend your legs. You keep them folded at all times