Intense Ab Workout #Summervibes
posted in Health & Fitness on 7/18/2016
20 jumping jacks
25 Russian twist (each side)
45 sec plank
15 sit-ups
20 crunches
25 mountain climbers (each side)
55 second plank
25 bicycles (each side)
25 sit-ups
30 crunches
25 Russian twists (each side)
60 sec plank
30 jumping jacks
Feel free to change the amount of reps to suit your fitness level! I suggest doing this once a day 6 days a week for best results! Hope this helps💋💪🏼
Don't forget to like/follow!!🍉🍇🍓
Don't forget to like/follow!!🍉🍇🍓
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