Lose Weight In 1 Week

Water Water Water It contains NO calories. Drink water throughout the day. Drinking water during the day can help keep you feeling full without consuming high-calorie coffees and snacks. You may also eat less when you do have a snack, as you should already have the sensation of being full. Consuming fewer calories on a daily basis can help speed weight loss.

Ban White Bread and Pasta Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly. Simple carbohydrates wreak havoc on your weight because they're digested very quickly, leaving you hungry and more likely to overeat later

Eat 5 times a day. In addition to three small meals, keep on snacking (healthily). Your meals should be smaller, but you'll feel more full.Your snacks should be healthy and a healthy portion size. Munch on fruits, nuts, or low-fat yogurt. If rationing and time are issues, premeasure your snacks and put them in resealable baggies. You won't overeat and you can grab one on your way to work.

Vamp up the cardio. Exercise must be a regular activity in your day even after the week is up if you want to continue to lose weight or maintain a healthy weight. Exercise also builds your energy and increases your metabolism, and both help make your weight loss endeavor more successful. Because exercise methods for losing weight are subjective and dependent upon your health, meet with your doctor to discuss the best exercise routine for your personal needs.