Low Impact Workout For Arthritis (and other conditions)

posted in Health & Fitness on 12/10/2015

Dont work put if you pain is higher than a 4/5 (remember thats if you have chronic pain/joint damage)

Pick the set (at home) or swimming (home or other)
Swimming is best on days of soreness/flareups
Repeat all days except yoga days

Bend only as much as you can
Do as many rounds as you can (6 max) if you can only do 2 or 4 thats okay. Youll build mobility.

Low Impact Workout For Arthritis (and other conditions)

My personal condition

I made the little posters myself 🤗 But I took predizone and gained 30 lbs in 2 months. Ive been off it for 1 month now and ive been losing 3-5 lbs a week. Part of that is because I was in fact taking predizone, a steroid, that caused me to be hungry constantly and over eat, and how i am back to eating normal and healthy amounts of food. But this also helps with joint mobility.