POPSICLE STICK WORKOUT JAR <3

And then I worked on groups of exercises in each of six different categories: cardio, core, legs, arms, back and chest. The idea: for each workout, I pull out one stick of each color and suddenly, I’ve got myself a well-rounded, custom-designed workout! I used a thin black Sharpie to jot each workout down on the light-colored dried popsicle sticks and a thin silver paint pen on the dark ones.

Now, before I head to the gym, all I have to do is pull out one of each color to plan out a full-body strength and cardio workout.

m so in love with this system. It’s totally personalized to me and my abilities (which is why I won’t be sharing the full list of workouts with you). I also included a mixture of really difficult and pretty easy ones. Somedays I’ll get lucky. Some I won’t. The only rule? I get what I get. No switching them out once I pull it out! I also love that it’s so easy to add more sticks if I get bored with the current selection and switch them out when I need harder or easier workouts. Oh, and the colors are fun, too!