Short Morning Workout Routine
posted in Health & Fitness on 9/6/2015
Hold position for 20 seconds
Hold position for 20 seconds (per side)
Hold for 20 seconds (per side)
25 squats
10 push-ups (modified or inclined if necessary)
40 jumping jacks
30 mountain climbers
20 Fire Hydrants (per leg)
25 crunches
20 bicycle crunches
10 v-ups
25 squats
Fire hydrant
Proper squats
Bicycle crunches
V-ups
Push-ups
Incline push-ups
Modified push-ups
Repeat yoga portion after the exercise list has been completed.
Keep going!! Stay motivated!!
More tips like this
Health & Fitness
Morning Workout
1.6K1
Health & Fitness
My Morning/night Workout
1K4
Health & Fitness
Quick Morning Workouts
1.6K2
Health & Fitness
Six Pack Workout Routine ;)
1.2K
Health & Fitness
Morning Routine
3254
Health & Fitness
Workout Routines And More!!! 🙉
8114
Health & Fitness
Everyday Workout Routine💪🏼😅
1.8K5
Health & Fitness
Amazing Butt Workout Routine 😻🍑
4.9K46