intense ab workout 💪💥
posted in Health & Fitness on 10/5/2014
getting abs like these ☝️won't be hard to get if you do these workouts‼️ abs in a month if you commit to do them daily 😸
plank - 60 seconds 😽
side plank - each side for 60 seconds 💥
v-sit : 60 seconds ✨
crunches - 60 💫
russian twist - 60 ( count in doubles ) 💢
bycicle crunches - 60 ( count doubles too ) 👀
rest for a day, do this 6 times a week 👽🔥
and well you know... 🙊
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