10 Tips To Help You Lose Weight

Snack, but smartly

When you get those cravings in between meals grab something healthy instead of grabbing chips and chocolate. And don't eat about 4 hours before you go to bed

Turn off the tvand resist

When eating with the tv on you take in about 40% more calories because you consume more when your not paying attention to what your eating. So watch how much you eat and resize how much food you eat.

Step on the scale daily

It's important to step on the scale daily because if you see each time you weigh yourself you are a different weight, then you might want to cut back on the foods your eating and go for a jog. But just so you know you are lighter in the morning than you are at night.

Exercise 3 times a week.

Do 5 minutes of each push ups, lunges, and squats ( in 30 second intervals ). It will help maintains muscle mass. And the more muscles you have the higher your metabolism will be.

Do something productive

When you feel a food craving do something to keep your mind busy. Call a friend, read a book. Food cravings typically last 5 minutes and twinkletoes more than that

Eat a healthy breakfast

Eating breakfast is important because it helps to make sure you don't pig out at lunch. If you don't have time to eat eggs and bacon, like me, then grab a protien bar or fruit

Drink plenty of water

Drinking water helps fill you up and keep you from eating to much. Drink water 30 minutes before every meal and I promise you will eat less

Eat fruit twice a day

Eating fruit is really good for you and because they are made up mostly of water it will fill you up faster

Sleep longer

When you go to bed 30 minutes earlier than usually and wake up 30 minutes later than usual you will make better choices in the foods you eat

Imagine yourself thin

When you feel your willpower breaking just picture yourself slim. The visual will keep you motivated to keep going