switch your mind and lose weight!

First you have to switch your mind, you can't lose weight healthy and for a long period when you are only focused on losing weight fast. so switch your mind and lose weight healthy!

here some tips, take it to your heart :) stay hydrated keep staying hydrated and drink lots of water throughout the day. drink 2-3 liters of water or tea (but don't use sugar in your tea) green tea drink 2-3 cups tea a day eat healthy much salad in many Variations, eat chicken, low carb in the

evening vegetables eat much of them for snacks threw the day instead of much calories. (broccoli, cucumber, tomatos) not too much fruits because of the fruit sugar! cinnamon! cinnamon is healthy and stops fat to sit down in your body, a half tea spoon a day is enough, put it in your tea or on

an apple, yummy exercise everyday! train your muscles everday a little bit, there are so much challenges that make you feel soooo good c: dont give up when you give up, you don't even have the chance to feel ever good in your body. take photos of your body before starting dieting and see results

take all 10 days a photo and smile about it :P SO: NEVER GIVE UP you won't feel better by giving up neither you will change anything to feel better at all. so never give up i won't either!

(for Information: this was my first tip on trusper, so please tell me if i should do more tips and follow me if you like!!) go on and do something for your body you won't ever regret it